A healthy mind for everyone
We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well?
Improving your mood. Destressing. Lowering the risk of depression. There are many benefits that physical activity can have on your all-round wellbeing.
Looking after campus people
Life on campus is busy. You may spend a large part of your day sat in a lecture room or at a desk working.
Keeping active and moving throughout the day has many benefits. We aim to show all students and staff how adding a little movement to your day can have a big impact.
Food and drink plays a key role in your health and wellbeing. Take a look at some useful resources to make sure you're fuelling your body right.
Even the most sporty need to rest, relax and recuperate. We offer physiotherapy and massage services to help you do just that.
Looking after your mind as well as your body is key to feeling good. There are lots of resources available offering advice on both.
A focus on student and staff wellbeing
You care about your wellbeing - and so do we. Sport and activity can help lift your mood and take away built up stresses. We run initiatives throughout the year to help make your time at the Warwick a happy, productive and active one.
Free feel good classes
All University of Warwick students and staff can enjoy a range of free health and wellbeing classes (booking required).
They are a great way to get away from study or working to relax and re-energise.
Find a get fit buddy
Our Get Active Buddy Scheme wants to help students and staff achieve your goals with the support of each other.
Useful links for everybody's health and wellbeing
Health and advice
- b-eat (beating eating disorders)
- Nightline (helpline UoW)
- The Careers Blog (UoW)
- Best You
- Change 4 Life
- Warwick Student Budget Calculator
- Student Careers & Skills
- How to Look After you Mental Health Using Exercise (Mental Health Foundation)
- The Chaplaincy (Spiritual Health)
- Coventry Healthy Walks
- Walking for Health