A healthy mind for everyone
We all know that exercise improves your physical wellbeing. But did you know it helps to improve your mental wellbeing as well? Improving your mood. Destressing. Lowering the risk of depression. There are many benefits that physical activity can have.
Food and drink plays a key role in your health and wellbeing. Take a look at some useful resources to make sure you're fuelling your body right.
Even the most sporty need to rest, relax and recuperate. We offer physiotherapy and massage services to help you do just that.
An elite level service for every body. Our trained experts provide physiotherapy for sporting injuries, non-sporting injuries and medical conditions.
We can also work to prevent injury with sports massage to treat back pain, muscle strains and sporting injuries.
- Back or neck pain
- Muscle strains or pulls
- Joint, groin, tendon and ligament injuries
- Injuries from sport or over-use
- Non-sporting related injuries
A focus on student and staff wellbeing
You care about your wellbeing - and so do we. Sport and activity can help lift your mood and take away built up stresses. We run initiatives throughout the year to help make your time at the Warwick a happy, productive and active one.
We aim to show all students and staff how adding a little movement to your day can have a big impact.
All University of Warwick students and staff can enjoy a range of free health and wellbeing classes (booking required).
They are a great way to get away from study or working to relax and re-energise.
Find a get fit buddy
Our Get Active Buddy Scheme wants to help students and staff achieve your goals with the support of each other.
Health and advice
- b-eat (beating eating disorders)
- Mind - Food and Mood
- Nightline (helpline UoW)
- The Careers Blog (UoW)
- Best You
- Change 4 Life
- Warwick Student Budget Calculator
- Student Careers & Skills
- How to Look After you Mental Health Using Exercise (Mental Health Foundation)
- The Chaplaincy (Spiritual Health)
- Coventry Healthy Walks
- Walking for Health