What is deskercise?
Simply put, it's exercises you can do at your desk. If you're on a busy work schedule, deskercise is a great way to keep active without leaving your office.
A few simple exercises at your desk will get your body burning calories and improve your heart health. It can also help improve your concentration and energy.
Why should I do it?
Research has found that prolonged sitting, like the kind you do all day at work, is leading to a “pandemic” of inactivity.
This is claiming as many lives in the UK as smoking.