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Physiotherapy stretches & exercise tutorials

Video tutorials

Rehab and injury prevention exercises

If you've been prescribed exercises, our handy tutorial videos will show you how to do a certain exercise or stretch. Discover our physiotherapy treatments for new pains or long-term injury.

Disclaimer: you should seek medical advice and instruction prior to participating in any of the following exercises.

Choose your exercise:

Foam roller | Stretching | Ankle propioception

Physio equipment

Foam rollers, resistance band and more.

A range of physiotherapy equipment to help you with your recovery and body maintenance. Available to purchase at the Physiotherapy Clinic.

Foam roller exercises

1) ITB level one

2) ITB level two

Note: increase pressure by lifting both feet off the floor.

3) Foam roller glute


4) Calf level one

5) Calf level two

Note: increase pressure by crossing leg over leg rolling on.

6) Quad roll

Note: either legs side by side, or cross the leg you're not folling over the other to apply my pressure.


7) Quad stretch & roll

8) Thoracic self mobilisation

9) Thoracic roll


10) Lat rolling

11) Hamstring level 1

Note: to increase pressure cross leg over rolling leg.


´╗┐Stretching exercises

1) Side lying quad

2) Sitting piriformis & glute

3) Lying glute


4) Lying into neural hamstring

5) Pigeon toed calf

6) First ray & plantar fascia

7) Sitting hamstring

 

´╗┐Ankle propioception exercises

1a) Cone slide

1b) Towel slide

Note: using cones or a towel on a sliding floor stand on one leg and slowly push cones away whilst maintaining balance.

2) Balance exercise


3) Cross hop and holds

4) Mini jumps



5) Two foot to one foot

6) Diagonal hops



7) Movement exercises to cone

8) Unpredicted movement to cone

Get in touch


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Email physio at warwick dot ac dot uk

Phone +44 (0)24 7615 0426