Stress and anxiety are the number one causes of psychological ill health in the UK.

Warwick provides resources to support with managing stress:

• Find out more about Warwick's policy on stress and sources of support. Tools to help staff and line managers include a questionnaire to help individuals pinpoint the factors affecting them, to help discussions about support, and a risk assessment template.

• Psychological and emotional wellbeing at Warwick

• Employee Assistance Programme

Along with Warwick's resources, you can explore these links for external sources of support:

• How to cope with anxiety - a relaxation technique | NHS - YouTube

• Grounding - techniques to manage strong emotions - YouTube

• Anxiety - Every Mind Matters - NHS (www.nhs.uk)

• 10 Ways to Stop and Calm Anxiety Quickly (calmclinic.com)

• The Stress Management Society

We encourage all staff to check out this toolkit with campaigns and videos.