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Trauma Informed Practice

Designing with Care: An Introduction to Trauma-Informed Approach

In this introduction to trauma-informed approaches, we explore how to create safe and supportive environments for public engagement practice. The approach doesn't assume everyone has experienced trauma, but rather holds space for the possibility by fostering compassion and understanding.

View the video and the resource below for more information.

Handling Trauma Disclosures: The CARE Approach

When someone unexpectedly shares a deeply emotional or traumatic experience - sometimes called 'trauma dumping' - it can catch us off guard and leave us feeling overwhelmed or unsure how to respond. While most of us aren't formally trained to handle these situations, having a framework can help us navigate these sensitive moments both confidently and compassionately.

The CARE framework offers a practical approach to support others while maintaining healthy boundaries and protecting your own wellbeing.

View the video and the resource below for more information.

Staying Resilient: Emotional wellbeing tips for handling tough conversations

When your role involves hearing about others' distress and engaging in challenging conversations, it's natural to be emotionally impacted. As humans, we're wired for empathy and compassion, which means others' struggles can affect us deeply. Feeling heavy, drained, or upset after difficult conversations isn't a sign of weakness - it shows you're human and genuinely connecting with others' experiences.

View the video and the resource below for more information.

About the Author

Sarah Tombs is a registered and certified Psychotherapist, Psychological Coach and Workplace Wellbeing Consultant. She helps individuals and leaders get unstuck, overcome their stress and anxiety, elevate their performance and cultivate a deep sense of calm. She also collaborates with organisations, creating bespoke workplace wellbeing solutions so staff can thrive.

Website: www.sarahetombs.com