Raspberry & Vanilla Chia Overnight Oats Recipe
February Flavour of the Month Recipe
National Heart Month
Raspberry & Vanilla Chia Overnight Oats (VG)
Makes approximately 4 portions
Chia seeds can benefit cardiovascular health by helping to lower blood pressure, reduce bad cholesterol and decrease inflammation through their content of omega-3 fatty acids, fiber, potassium, and antioxidants.
Ingredients
- Chia Seeds – 25g
- Oat flakes (you can also use jumbo oats for a more textured pudding, or gluten-free oats if you prefer) – 150g
- Raspberries (we use frozen, but this is also a good way to use up any raspberries that are on the turn) – 75g
- Milk of your choice (we use Oatly, but cow’s milk or any plant-based alternative would work) – 300ml
- Maple syrup – 35g
- Vanilla essence – 8g
- Apple juice – 90ml
Method
- Stir together all the ingredients until everything is evenly mixed. Store covered in the fridge overnight.
- In the morning, give it another stir to recombine any liquid that may have separated.
- Feel free to top with toasted nuts and seeds or extra fresh fruit to serve. For a thicker, creamier texture, use yoghurt (standard or plant-based) instead of the milk.