Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.

For a great university experience, exercising and maintaining a healthy lifestyle is essential.

Building a strong team is essential for success, and when it comes to team-building activities, few can match the impact of climbing.