Blog

Looking to get started with a barbell-based full body workout that targets all your major muscle groups? Body Pump™ is a group fitness class workout that will leave you feeling energised and motivated.

Have you ever wished there was a way to dip your toe into a sport that you haven’t tried before? What about a way to meet new people and get active, but without the pressure of joining a club or paying costly joining fees? Calling all Warwick students and staff, we have the perfect thing for you.

Navigating how to improve your strength and endurance can feel tricky, so picking a class is a great way to support this journey.

The world of sports and exercise is one that features aspects like personal challenges or goals, but also unlocks incredible channels of support and social connection.

Looking to get started in the gym and don’t know what to wear? You’ve come to the right place. In this article we’ll show how you can build the perfect outfit for hitting your workout goals.