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Why you should refresh your fitness journey this spring

Spring is in the air, and what better time to refresh (or begin) your fitness journey?

Mon 29 Apr 2024, 09:01 | Tags: Fitness, Wellness

The benefits of personal training

When it comes to fitness, what does success look like to you?

Mon 04 Mar 2024, 11:00 | Tags: Fitness

5 ‘different’ New Years resolutions to get you active in the new year

So, here we are again – a brand new year...

Wed 17 Jan 2024, 14:43 | Tags: Fitness, Active lifestyle

Why exercising is essential for students

For a great university experience, exercising and maintaining a healthy lifestyle is essential.

Mon 18 Sep 2023, 08:57 | Tags: Fitness, Active students

The benefits of track running

The controlled environment of the running track provides an opportunity to enhance your personal performance.

Mon 17 Jul 2023, 14:14 | Tags: Fitness

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