What are the benefits of exercising in a group? Are group workouts more effective? Learn 8 ways that group exercise can improve your strength, energy, fitness, and motivation today.

Spring is in the air, and what better time to refresh (or begin) your fitness journey?

When it comes to fitness, what does success look like to you?

So, here we are again – a brand new year...

For a great university experience, exercising and maintaining a healthy lifestyle is essential.