At 72, Tom had never used a gym before and thought they were only places for macho, sweaty men. He has always thought it’s important to maintain fitness and health though, and discovered the Sports & Wellness Hub.

Debbie, Michael and Molly Cromarty all move to get fit and love the fact that they can come together as a family and take part in various activities.

Sajid's goal is maintain his fitness levels following back surgery. He is keen to get back to full fitness, having experienced what it was like to be less mobile.

Sue's goal is to get fitter and improve her breathing so she can enjoy diving more.

Marcus started using the gym with the main aim of losing some weight and generally feeling better about himself.