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What are the benefits of exercising in a group? Are group workouts more effective? Learn 8 ways that group exercise can improve your strength, energy, fitness, and motivation today.

Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer.

So, here we are again – a brand new year...

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.