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5 ‘different’ New Years resolutions to get you active in the new year

So, here we are again – a brand new year...

Wed 17 Jan 2024, 14:43 | Tags: Fitness, Active lifestyle

5 ways you can get active while at university

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.

Mon 25 Sep 2023, 15:23 | Tags: Active lifestyle, Active students

The benefits of swimming as an older adult

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.

Fri 13 Jan 2023, 09:50 | Tags: Active lifestyle, Health and wellbeing, Active seniors

The benefits of exercise for older adults

There are numerous benefits to exercising no matter your age, but health and wellbeing is especially important as we get older. Getting back into the gym as an older adult – or starting for the first time – can feel daunting, but once you’re in the swing of things you’ll wish you’d started sooner.

Weights can wait - 5 ways to hit your fitness goals

Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

Mon 23 May 2022, 14:26 | Tags: Feature Fitness Active lifestyle

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