Class Timetable
Class Timetable
Weekly Timetable of Classes
With 100+ weekly classes to choose from, find a class you love! From Yoga and Pilates to Body Pump, Studio Cycle, Boxercise, and Active Senior sessions, our inclusive classes are for all abilities.
Monday +
| Time |
Class |
Location |
Type |
| 07:00 - 08:15 |
Yoga |
Studio 2 |
Wellbeing & Flow |
| 07:00 - 07:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 11:00 - 12:00 |
Table Tennis |
Multi-Purpose Room |
Active Seniors |
| 09:30 - 10:15 |
Body Blast |
Studio 3 & 4 |
Strength & Endurance |
| 10:00 - 11:30 |
Warrior Yoga |
Studio 2 |
Wellbeing & Flow |
| 10:30 - 11:15 |
Aqua Fit |
Pool |
Strength & Endurance |
| 10:45 - 11:30 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 12:00 - 13:00 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 12:00 - 13:30 |
Body Pump™ |
Studio 1 |
Strength & Endurance |
| 13:15 - 14:15 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 15:15 - 16:15 |
Legs, Bums & Tums |
Studio 3 & 4 |
Strength & Endurance |
| 16:45 - 17:45 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 17:15 - 18:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 18:00 - 09:00 |
Yoga |
Studio 2 |
Wellbeing & Flow |
| 18:00 - 19:00 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 18:15 - 19:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 19:00 - 20:000 |
Yoga |
Studio 2 |
Wellbeing & Flow |
| 19:00 - 20:00 |
Boxercise |
Studio 3 & 4 |
Strength & Endurance |
Tuesday +
| Time |
Class |
Location |
Type |
| 07:00 - 08:30 |
Morning Yoga Flow |
Studio 2 |
Wellbeing & Flow |
| 07:00 - 07:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 10:00 - 11:00 |
Badminton |
Sports Arena |
Active Seniors |
| 10:30 - 11:30 |
Legs, Bums & Tums |
Studio 3 & 4 |
Strength & Endurance |
| 11:00 - 12:00 |
Pickleball |
Sports Arena |
Active Seniors |
| 11:00 - 12:00 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 11:45 - 12:45 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 12:00 - 13:00 |
Ashtanga Yoga |
Studio 2 |
Wellbeing & Flow |
| 16:00 - 17:00 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 17:00 - 18:00 |
Body Combat™ |
Studio 3 & 4 |
Strength & Endurance |
| 17:00 - 17:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 17:30 - 18:30 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 18:00 - 18:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 19:00 - 20:00 |
Zumba |
Studio 3 & 4 |
Strength & Endurance |
| 19:30 - 18:30 |
Yoga |
Studio 2 |
Wellbeing & Flow |
Wednesday +
| Time |
Class |
Location |
Type |
| 07:00 - 08:00 |
Yoga |
Studio 2 |
Wellbeing & Flow |
| 07:00 - 07:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 08:00 - 09:00 |
Climb |
Climbing Centre |
Active Seniors |
| 09:00 - 10:00 |
Yogalates |
Studio 2 |
Wellbeing & Flow |
| 09:30 - 10:15 |
Body Blast |
Studio 3 & 4 |
Strength & Endurance |
| 10:00 - 10:30 |
Mindful Breathing |
Studio 2 |
Wellbeing & Flow |
| 10:00 - 10:45 |
Squash/Racquetball |
Squash Courts |
Active Seniors |
| 10:30 - 11:30 |
Body Balance™ |
Studio 3 & 4 |
Wellbeing & Flow |
| 12:15 - 13:15 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 14:35 - 15:35 |
Ashtanga Yoga |
Studio 3 & 4 |
Wellbeing & Flow |
| 16:15 - 17:15 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 17:00 - 17:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 17:15 - 18:15 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 17:30 - 18:30 |
Beginner Yoga |
Studio 2 |
Wellbeing & Flow |
| 18:30 - 19:15 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
Thursday +
| Time |
Class |
Location |
Type |
| 07:00 - 08:00 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 07:00 - 07:45 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 09:00 - 10:00 |
Beginners Yoga |
Studio 2 |
Wellbeing & Flow |
| 09:30 - 10:30 |
Tennis |
Tennis Centre |
Active Seniors |
| 10:00 - 11:00 |
Badminton |
Sports Arena |
Active Seniors |
| 10:30 - 12:00 |
Slow Flow Yoga |
Studio 2 |
Wellbeing & Flow |
| 10:30 - 11:15 |
Aqua Fit |
Pool |
Strength & Endurance |
| 11:00 - 12:00 |
Pickleball |
Sports Arena |
Active Seniors |
| 11:00 - 12:00 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 12:15 - 13:15 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 12:20 - 13:05 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 12:30 - 13:30 |
Body Pump™ |
Studio 1 |
Strength & Endurance |
| 16:50 - 17:50 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 17:00 - 18:00 |
Advanced Spin |
Cycle Studio |
Strength & Endurance |
| 17:15 - 18:15 |
Zumba |
Studio 3 & 4 |
Strength & Endurance |
| 18:00 - 19:00 |
Body Balance™ |
Studio 2 |
Wellbeing & Flow |
| 18:15 - 19:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 18:30 - 19:30 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
Friday +
| Time |
Class |
Location |
Type |
| 07:00 - 08:30 |
Ashtanga Yoga |
Studio 2 |
Wellbeing & Flow |
| 09:00 - 10:00 |
Climb |
Climbing Centre |
Active Seniors |
| 09:15 - 10:15 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 09:30 - 10:30 |
Body Conditioning |
Studio 1 |
Strength & Endurance |
| 10:30 - 11:30 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 10:35 - 11:35 |
Body Balance™ |
Studio 1 |
Wellbeing & Flow |
| 11:00 - 12:00 |
Table Tennis |
Multi-Purpose Room |
Active Seniors |
| 11:45 - 12:45 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 17:15 - 18:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 17:00 - 18:00 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 18:00 - 19:00 |
Boxercise |
Studio 1 |
Strength & Endurance |
| 18:45 - 19:45 |
Yoga Relaxation |
Studio 2 |
Wellbeing & Flow |
Saturday +
| Time |
Class |
Location |
Type |
| 08:15 - 09:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 09:15 - 10:00 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |
| 09:30 - 10:30 |
Yoga |
Studio 2 |
Wellbeing & Flow |
| 10:15 - 11:15 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 11:30 - 12:30 |
Body Combat™ |
Studio 3 & 4 |
Strength & Endurance |
| 12:15 - 13:15 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 14:30 - 15:30 |
Boxercise |
Studio 1 |
Strength & Endurance |
Sunday +
| Time |
Class |
Location |
Type |
| 09:15 - 09:45 |
Metafit |
Studio 3 & 4 |
Strength & Endurance |
| 09:50 - 10:20 |
Core |
Studio 3 & 4 |
Strength & Endurance |
| 10:25 - 11:25 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 11:45 - 12:45 |
Pilates |
Studio 3 & 4 |
Wellbeing & Flow |
| 15:00 - 16:00 |
Stretch |
Studio 3 & 4 |
Wellbeing & Flow |
| 16:15 - 17:15 |
Body Pump™ |
Studio 3 & 4 |
Strength & Endurance |
| 16:15 - 17:15 |
Pilates |
Studio 2 |
Wellbeing & Flow |
| 17:30 - 18:15 |
Studio Cycle |
Cycle Studio |
Strength & Endurance |