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Class & Active Senior Timetable | Sports & Wellness Hub

Weekly Timetable of Classes

With 100+ weekly classes to choose from, find a class you love! From Yoga and Pilates to Body Pump, Studio Cycle, Boxercise, and Active Senior sessions, our inclusive classes are for all abilities.

Monday
Time Class Location Type
07:00 - 08:15 Yoga Studio 2 Wellbeing & Flow
07:00 - 07:45 Studio Cycle Cycle Studio Strength & Endurance
11:00 - 12:00 Table Tennis Multi-Purpose Room Active Seniors
09:30 - 10:15 Body Blast Studio 3 & 4 Strength & Endurance
10:00 - 11:30 Warrior Yoga Studio 2 Wellbeing & Flow
10:30 - 11:15 Aqua Fit Pool Strength & Endurance
10:45 - 11:30 Studio Cycle Cycle Studio Strength & Endurance
12:00 - 13:00 Pilates Studio 2 Wellbeing & Flow
12:00 - 13:30 Body Pump™ Studio 1 Strength & Endurance
13:15 - 14:15 Pilates Studio 3 & 4 Wellbeing & Flow
15:15 - 16:15 Legs, Bums & Tums Studio 3 & 4 Strength & Endurance
16:45 - 17:45 Pilates Studio 3 & 4 Wellbeing & Flow
17:15 - 18:00 Studio Cycle Cycle Studio Strength & Endurance
18:00 - 09:00 Yoga Studio 2 Wellbeing & Flow
18:00 - 19:00 Body Pump™ Studio 3 & 4 Strength & Endurance
18:15 - 19:00 Studio Cycle Cycle Studio Strength & Endurance
19:00 - 20:000 Yoga Studio 2 Wellbeing & Flow
19:00 - 20:00 Boxercise Studio 3 & 4 Strength & Endurance
Tuesday
Time Class Location Type
07:00 - 08:30 Morning Yoga Flow Studio 2 Wellbeing & Flow
07:00 - 07:45 Studio Cycle Cycle Studio Strength & Endurance
10:00 - 11:00 Badminton Sports Arena Active Seniors
10:30 - 11:30 Legs, Bums & Tums Studio 3 & 4 Strength & Endurance
11:00 - 12:00 Pickleball Sports Arena Active Seniors
11:00 - 12:00 Pilates Studio 2 Wellbeing & Flow
11:45 - 12:45 Body Pump™ Studio 3 & 4 Strength & Endurance
12:00 - 13:00 Ashtanga Yoga Studio 2 Wellbeing & Flow
16:00 - 17:00 Pilates Studio 3 & 4 Wellbeing & Flow
17:00 - 18:00 Body Combat™ Studio 3 & 4 Strength & Endurance
17:00 - 17:45 Studio Cycle Cycle Studio Strength & Endurance
17:30 - 18:30 Body Pump™ Studio 3 & 4 Strength & Endurance
18:00 - 18:45 Studio Cycle Cycle Studio Strength & Endurance
19:00 - 20:00 Zumba Studio 3 & 4 Strength & Endurance
19:30 - 18:30 Yoga Studio 2 Wellbeing & Flow
Wednesday
Time Class Location Type
07:00 - 08:00 Yoga Studio 2 Wellbeing & Flow
07:00 - 07:45 Studio Cycle Cycle Studio Strength & Endurance
08:00 - 09:00 Climb Climbing Centre Active Seniors
09:00 - 10:00 Yogalates Studio 2 Wellbeing & Flow
09:30 - 10:15 Body Blast Studio 3 & 4 Strength & Endurance
10:00 - 10:30 Mindful Breathing Studio 2 Wellbeing & Flow
10:00 - 10:45 Squash/Racquetball Squash Courts Active Seniors
10:30 - 11:30 Body Balance™ Studio 3 & 4 Wellbeing & Flow
12:15 - 13:15 Body Pump™ Studio 3 & 4 Strength & Endurance
14:35 - 15:35 Ashtanga Yoga Studio 3 & 4 Wellbeing & Flow
16:15 - 17:15 Pilates Studio 3 & 4 Wellbeing & Flow
17:00 - 17:45 Studio Cycle Cycle Studio Strength & Endurance
17:15 - 18:15 Body Pump™ Studio 3 & 4 Strength & Endurance
17:30 - 18:30 Beginner Yoga Studio 2 Wellbeing & Flow
18:30 - 19:15 Studio Cycle Cycle Studio Strength & Endurance
Thursday
Time Class Location Type
07:00 - 08:00 Pilates Studio 2 Wellbeing & Flow
07:00 - 07:45 Studio Cycle Cycle Studio Strength & Endurance
09:00 - 10:00 Beginners Yoga Studio 2 Wellbeing & Flow
09:30 - 10:30 Tennis Tennis Centre Active Seniors
10:00 - 11:00 Badminton Sports Arena Active Seniors
10:30 - 12:00 Slow Flow Yoga Studio 2 Wellbeing & Flow
10:30 - 11:15 Aqua Fit Pool Strength & Endurance
11:00 - 12:00 Pickleball Sports Arena Active Seniors
11:00 - 12:00 Body Pump™ Studio 3 & 4 Strength & Endurance
12:15 - 13:15 Pilates Studio 3 & 4 Wellbeing & Flow
12:20 - 13:05 Studio Cycle Cycle Studio Strength & Endurance
12:30 - 13:30 Body Pump™ Studio 1 Strength & Endurance
16:50 - 17:50 Pilates Studio 2 Wellbeing & Flow
17:00 - 18:00 Advanced Spin Cycle Studio Strength & Endurance
17:15 - 18:15 Zumba Studio 3 & 4 Strength & Endurance
18:00 - 19:00 Body Balance™ Studio 2 Wellbeing & Flow
18:15 - 19:00 Studio Cycle Cycle Studio Strength & Endurance
18:30 - 19:30 Body Pump™ Studio 3 & 4 Strength & Endurance
Friday
Time Class Location Type
07:00 - 08:30 Ashtanga Yoga Studio 2 Wellbeing & Flow
09:00 - 10:00 Climb Climbing Centre Active Seniors
09:15 - 10:15 Pilates Studio 3 & 4 Wellbeing & Flow
09:30 - 10:30 Body Conditioning Studio 1 Strength & Endurance
10:30 - 11:30 Pilates Studio 3 & 4 Wellbeing & Flow
10:35 - 11:35 Body Balance™ Studio 1 Wellbeing & Flow
11:00 - 12:00 Table Tennis Multi-Purpose Room Active Seniors
11:45 - 12:45 Body Pump™ Studio 3 & 4 Strength & Endurance
17:15 - 18:00 Studio Cycle Cycle Studio Strength & Endurance
17:00 - 18:00 Body Pump™ Studio 3 & 4 Strength & Endurance
18:00 - 19:00 Boxercise Studio 1 Strength & Endurance
18:45 - 19:45 Yoga Relaxation Studio 2 Wellbeing & Flow
Saturday
Time Class Location Type
08:15 - 09:00 Studio Cycle Cycle Studio Strength & Endurance
09:15 - 10:00 Studio Cycle Cycle Studio Strength & Endurance
09:30 - 10:30 Yoga Studio 2 Wellbeing & Flow
10:15 - 11:15 Body Pump™ Studio 3 & 4 Strength & Endurance
11:30 - 12:30 Body Combat™ Studio 3 & 4 Strength & Endurance
12:15 - 13:15 Pilates Studio 2 Wellbeing & Flow
14:30 - 15:30 Boxercise Studio 1 Strength & Endurance
Sunday
Time Class Location Type
09:15 - 09:45 Metafit Studio 3 & 4 Strength & Endurance
09:50 - 10:20 Core Studio 3 & 4 Strength & Endurance
10:25 - 11:25 Pilates Studio 2 Wellbeing & Flow
11:45 - 12:45 Pilates Studio 3 & 4 Wellbeing & Flow
15:00 - 16:00 Stretch Studio 3 & 4 Wellbeing & Flow
16:15 - 17:15 Body Pump™ Studio 3 & 4 Strength & Endurance
16:15 - 17:15 Pilates Studio 2 Wellbeing & Flow
17:30 - 18:15 Studio Cycle Cycle Studio Strength & Endurance

Plan your week of classes

Download the full weekly class timetable.

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