Weekly Wellbeing Themes
Looking after your mental health
Just like our physical health, our mental health can vary. As we're halfway through term one, it can be a good time to take notice of your habits and routines and any areas of self-care that may benefit from more attention.
This resource on managing your mental health has insights on what to include in your day-to-day routine to improve your mental health. It also has information on how to access support and treatment if you are struggling.
If you need to talk things through with someone, please don't hesitate to come and see us in Wellbeing and Student Support.
Use our Wellbeing Portal to join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner. These are available Monday to Friday from 10 a.m. to 3 p.m. For out-of-hours or emergency support, please see these Emergency & Support Contacts.
What's On in Wellbeing
Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.
What's On in Wellbeing
Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.
Weekly Sessions
- Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library Gathering Space.
- ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.
- Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.
- Exploring Mindfulness: Thursdays, 4-5pm in the Library Gathering Space.
Upcoming Events
- Bereavement Cafe: A supportive space for those who have experienced loss.
-
- Monday 24th November, 3:45-4:45pm
-
-
- Location: Chaplaincy
-
- Labyrinth Walk: A meditative walk for reflection and calm.
-
- Thursday 11th November, 2:30-3:30pm
-
- Wednesday 3rd December, 2:30-3:30pm
-
-
- Location: Chaplaincy
-
For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.
NEW INTERNATIONAL STUDENTS
The following videos may prove helpful to some students to view both prior to arrival and upon arrival.
Before arrival:
On arrival:
Hear from Sophie,
Meet our team member Sophie, who is here to talk you through managing your anxiety.
Understanding Wellbeing
A new online module is now available for all Warwick students. It has been designed to improve the wellbeing literacy of students at Warwick and has been co-created by IATL Staff and Students to make sure that it can be accessible to all and geared for often time-constrained University life.
To access the Online Module on Moodle click here
You may find it helpful to view a 2 minute introduction to the module.