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Weekly Wellbeing Themes

Relaxation and planning ahead

As the term comes to an end, it is important to take some time to relax and recover. When things have been busy, we all need to replenish our resources ready for the next challenge and now may be a good time to do it. Start by making sure you are prioritising your basic wellbeing needs and take some time to think about what helps you to relax and unwind.       

If you are looking to relax, but don’t know how, you might find it helpful to have a look at our webpage on relaxation which includes relaxation tips as well as a range of useful self-help references.   

If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face to face in Senate House) with an adviser, Monday to Friday from 10am to 3pm.   

Online support and advice are available to all Warwick students 24/7 from Togetherall. There is also a range of self-help resources on our website.  


      The following videos may prove helpful to some students to view both prior to arrival and upon arrival.

      Before arrival:
      On arrival:

      Hear from Sophie,

      Meet our team member Sophie, who is here to talk you through managing your anxiety.

      Understanding Wellbeing

      A new online module is now available for all Warwick students. It has been designed to improve the wellbeing literacy of students at Warwick and has been co-created by IATL Staff and Students to make sure that it can be accessible to all and geared for often time-constrained University life.

      To access the Online Module on Moodle click here

      You may find it helpful to view a 2 minute introduction to the module.