Need a good night's sleep? Try changing how you think about it

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?

Interviewed and written by Amanda Ruggeri for BBC Future 

https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it

with Trish Adudu on the Breakfast Show talking about the clock change.

Trish Adudu from BBC Radio Coventry & Warwickshire visited us last night. She slept well and seemed to have enjoyed her stay here with us.