Strength and conditioning Coventry | Warwick Sport
Strength & Conditioning coaching
Optimise your performance and get personalised training to improve your performance and reduce the risk of injury.
Who's it for?
Anyone can get personalised training and benefit from strength & conditioning coaching.
- People who are recreational active for fitness, social enjoyment and fun
- Competitive and elite/pro athletes
- Youth athletes
- Injury rehabilitation patients
What to expect
You'll get elite level care to optimise your performance and improve in key areas for your sport or fitness.
- Personalised training
- Expertise from UKSCA accredited S&C specialists
- Improve performance, strength, power, speed and fitness
- Reduce risk of injury
- Performance testing
- Develop your body composition and mobility
- Link with coaches and physiotherapists to ensure your goals are met
Prices
Solo/small groups
Strength and conditioning is more than a one off appointment. Buy multiple sessions for a sustained journey to the next level.
| People | Sessions (1 hour) | Cost |
|---|---|---|
| 1 | 1 | £60.00 |
| 1 | 5 | £200.00 (£40 per hour) |
| 1 | 10 | £320.00 (£30 per hour) |
| 2-4 | 10 | £520.00 (£52 per hour) |
Team
Work together with a sports hall, pitch, track, court or studio based team session.
| People | Sessions | Cost |
|---|---|---|
| Minimum 8 | 1 | £6 per person |
| Minimum 4 | 10 | £80 per person |
Please note: sessions must be booked and paid in advance for the session to go ahead.
Training Programme
A bespoke training plan created by our experienced coaches for you to complete in your own time. Completely individualised to your goals, training history and physical ability.
| Length | Cost |
|---|---|
| 4 weeks | £40 |
| 8 weeks | £65 |
| 12 weeks | £90 |
S&C Coach Development Programme
Gain applied experience in the field of Strength and Conditioning.
Join our team and help people of all levels of ability from the local area and the University of Warwick community.
warwicksandc at warwick dot ac dot uk
Location
SatNav postcode: CV4 7EU
Our Strength and Conditioning service is in the Sports & Wellness Hub at the University of Warwick campus in Coventry.
Book an appointment
Get in touch and find out how our expert team can help improve your performance.
Email warwicksandc at warwick dot ac dot uk