Strength and Conditioning coaching in Coventry

Get personalised training to improve your performance and reduce the risk of injury.

Individual bundles

Strength and conditioning is more than a one off appointment.

Buy multiple sessions for a sustained journey to optimise your performance to the next level.

• x5 sessions £200 (£40 per hour)
• x10 sessions £320 (£32 per hour)
• x10 sessions for 2-4 people £520 (£52 per hour)

Team sessions

Work together with a team strength & conditioning session.

Team sessions requires a minimum of of four people. This must be booked and paid for the session to go ahead. Sessions can be sports hall, pitch, track, court or studio based.

• One-off team session £6 per person (minimum 8 individuals)
• 10 team session £80 per person (minimum 4 individuals)

What to expect

• Personalised training
• Expertise from UKSCA accredited S&C specialists
• Improve performance, strength, power, speed and fitness
• Reduce risk of injury
• Performance testing
• Develop your body composition and mobility
• Link with coaches and physiotherapists to ensure your goals are met

Testimonials

The staff are all passionate about what they do and you always know that they want you to succeed and improve.

Read testimonials