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Strength and conditioning Coventry | Warwick Sport

Strength and
conditioning
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For everyone

Anyone can get strength and conditioning training and benefit from personalised coaching.

Tailored to you

Get personalised training to improve your performance or reduce the risk.

Meet your goals

Elite level care to optimise your performance and improve in key areas for your sport or fitness.

Who's it for?

  • People who are recreationally active for fitness, social enjoyment and fun
  • Competitive and elite/pro athletes
  • Youth athletes
  • Injury rehabilitation patients

What to expect

  • Personalised strength and conditioning programme
  • Expertise from UKSCA accredited strength and conditioning specialists
  • Improve performance, strength, power, speed and fitness
  • Reduce risk of injury
  • Performance testing
  • Develop your body composition and mobility
  • Link with coaches and physiotherapists to ensure your goals are met

Prices & options

Choose a programme that supports your training goals.

Monthly Bundle 1 - £269

What do you get?

  • A bespoke 4-week training programme built around your weekly schedule, work/life, injury/training history and training goals.
  • 4 x 60 minute 1-to-1 sessions with your coach to be used as assessments, technique critique or session/programme management.

Monthly Bundle 2 - £468

What do you get?

  • A bespoke 4-week training programme built around your weekly schedule, work/life, injury/training history and training goals.
  • 8 x 60 minute 1-to-1 sessions with your coach to be used as assessments, technique critique or session/programme management.

Monthly Bundle 3 - £608

What do you get?

  • A bespoke 4-week training programme built around your weekly schedule, work/life, injury/training history and training goals.
  • 3 x 60 minute 1-to-1 sessions per week with your coach to be used as assessments, technique critique or session/programme management.

Bolt on services

  • Buy any additional sessions for any monthly bundle option. £60 per session.
  • Buy a bespoke 4-week training programme for £40, built around your weekly schedule, work/life, injury/training history and training goals.

Send an enquiry

Get in touch to discuss your training options and book your first session.

Send an enquiry

Strength and conditioning Coach Development Programme

Gain applied experience in the field of strength and conditioning.

Join our team and help people of all levels of ability from the local area and the University of Warwick community.

warwicksandc at warwick dot ac dot uk

Location

SatNav postcode: CV4 7EU

Our strength and conditioning courses and training is at the Sports & Wellness Hub at the University of Warwick campus in Coventry.

Book an appointment

Get in touch and find out how our expert team can help improve your performance.

Send an enquiry

Email warwicksandc at warwick dot ac dot uk