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The benefits of personal training

When it comes to fitness, what does success look like to you?

Mon 04 Mar 2024, 11:00 | Tags: Fitness

The best exercises for older adults

Staying active as an older adult is crucial in order to maintain your overall health, well-being , and independence.

Mon 22 Jan 2024, 09:55 | Tags: Active seniors, Active seniros

5 ‘different’ New Years resolutions to get you active in the new year

So, here we are again – a brand new year...

Wed 17 Jan 2024, 14:43 | Tags: Fitness, Active lifestyle

Meet our Active Senior member, Alan

Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Fri 27 Oct 2023, 16:27 | Tags: Health and wellbeing, Active seniors

Meet Active Senior Members, Pat and Val

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Fri 27 Oct 2023, 16:16 | Tags: Health and wellbeing, Active seniors

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