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Why you should refresh your fitness journey this spring

Spring is in the air, and what better time to refresh (or begin) your fitness journey?

Mon 29 Apr 2024, 09:01 | Tags: Fitness, Wellness

The benefits of personal training

When it comes to fitness, what does success look like to you?

Mon 04 Mar 2024, 11:00 | Tags: Fitness

The best exercises for older adults

Staying active as an older adult is crucial in order to maintain your overall health, well-being , and independence.

Mon 22 Jan 2024, 09:55 | Tags: Active seniors, Active seniros

5 ‘different’ New Years resolutions to get you active in the new year

So, here we are again – a brand new year...

Wed 17 Jan 2024, 14:43 | Tags: Fitness, Active lifestyle

Meet our Active Senior member, Alan

Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Fri 27 Oct 2023, 16:27 | Tags: Health and wellbeing, Active seniors

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