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6 home exercises for beginners [Video tutorials]
With gyms closed and government advice to leave the house as little as possible, home workouts are a great way to keep your activity levels high. They’re an effective way to keep moving towards your fitness goals.
6 abs exercises to do at home [Video tutorials]
Looking to do some at-home-fitness to focus on working and toning your abs? Piece together your own home workout with our easy to follow exercise descriptions and videos.
10 fitness Instagrammers to get you moving
Instagram is a great way to discover a mix of people who train in various disciplines; championing every kind of movement.
What are virtual fitness classes?
Virtual classes, also known as VR classes, usually take place on big TV screens in fitness studios, where you follow along the on-screen motivational instructor.