Blog
6 tips for a safe and enjoyable summer workout
Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer.
Why you should refresh your fitness journey this spring
Spring is in the air, and what better time to refresh (or begin) your fitness journey?
9 ways to improve your wellbeing at university
Attending university is an exciting and rewarding experience, but it can also be demanding.
How to practice mindfulness while working from home
We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.
8 gentle exercises to help you relax
During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.