Staying active as an older adult is crucial in order to maintain your overall health, well-being , and independence.

Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

Getting back into exercise routines, especially as an older adult, can feel daunting. However, shifting your mindset and looking into exercises for the elderly could help change the rest of your life.