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Meet our Active Senior member, Alan

Meet Alan, an Active Senior who recently joined the Sports and Wellness Hub with his wife to embrace a healthier lifestyle during retirement.

Fri 27 Oct 2023, 16:27 | Tags: Active seniors, Health and wellbeing

Meet Active Senior Members, Pat and Val

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Fri 27 Oct 2023, 16:16 | Tags: Active seniors, Health and wellbeing

Meet our Active Senior member, Doug

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

Fri 27 Oct 2023, 14:54 | Tags: Active seniors, Health and wellbeing

9 ways to improve your wellbeing at university

Attending university is an exciting and rewarding experience, but it can also be demanding.

Fri 11 Aug 2023, 12:21 | Tags: Health and wellbeing, Wellness, Active students

One step at a time: Improve your mental health through exercise

While it is always recommended that those struggling with mental health seek professional guidance, there is an often-overlooked tool that can have a significant positive impact on your wellbeing: exercise.

Mon 10 Jul 2023, 11:58 | Tags: Health and wellbeing

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