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Home fitness: Sweat it out in your living room

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The atmosphere, instructor and music are all key elements that help to make any fitness class a great workout.

If you’re missing that tired yet satisfied feeling after your regular weekly cardio session, here’s a great GRIT workout from Les Mills to raise your heartrate and leave you feeling great.

Air jacks, mountain climbers and double donkey kicks. If you know these term, you know you’re in for an intense time.

At home workouts

Name: GRIT #26 Cardio
Duration: 30 minutes

GRIT Cardio fitness class

Try it yourself

Register for a discounted subscription to Les Mills On Demand

David Morris

David Morris Content Contributor, Warwick Sport

David is an avid runner and writes about different aspects of fitness, health and wellbeing. He enjoys running, fitness classes and outdoor activities with his daughters.


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