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3 steps to speed climbing success by GB athlete Will Bosi

When you think of climbing, you may think of making your way carefully up a climbing wall or outdoors on the open rock face. But speed climbing is different. It’s more like a 100m sprint, but up a vertical wall.

Thu 25 Apr 2019, 12:20 | Tags: Climbing, How to and advice, Learn and develop

Benefits of Sports Massage for marathon runners

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

Tue 16 Apr 2019, 14:47 | Tags: Running, Active lifestyle, Health and wellbeing

Gym equipment for beginners explained

We all know about the gym basics; the treadmill, rowing machine or leg machine. But do you know how each piece of equipment actually benefits you?

Fri 22 Mar 2019, 14:27 | Tags: Gym

How sport can support your wellbeing

The benefits of being active go far beyond the physical. In fact, doing even a small amount of exercise each day has the ability to transform your emotional wellness and overall wellbeing.

Tue 05 Feb 2019, 16:19 | Tags: Sub-feature Health and wellbeing

Want to get fit? Here's 6 ways personal training can help

After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.

Thu 10 Jan 2019, 12:22 | Tags: Gym, Fitness

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