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Benefits of Sports Massage for marathon runners

Running a marathon is a huge commitment and an intense physical challenge. Here’s eight reasons why a Sports Massage Therapist could just be your new best friend.

Tue 16 April 2019, 14:47 | Tags: Feature Running Active lifestyle Health and wellbeing

Gym equipment for beginners explained

We all know about the gym basics; the treadmill, rowing machine or leg machine. But do you know how each piece of equipment actually benefits you?

Fri 22 March 2019, 14:27 | Tags: Gym Sub-feature

How sport can support your wellbeing

The benefits of being active go far beyond the physical. In fact, doing even a small amount of exercise each day has the ability to transform your emotional wellness and overall wellbeing.

Tue 05 February 2019, 16:19 | Tags: Health and wellbeing

Want to get fit? Here's 6 ways personal training can help

After a hard day’s work, the last thing most of us feel like doing is slogging it out at the gym. Motivation starts to dwindle and it becomes much easier to reach for the remote instead of a dumbbell.

Thu 10 January 2019, 12:22 | Tags: Gym, Fitness

10 do’s and don'ts of joining a gym in January

In the new year, everyone is dusting off their trainers and heading to the gym to kick-start their fitness resolutions.

Fri 21 December 2018, 09:00 | Tags: Feature Gym How to and advice Active lifestyle

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