Coronavirus (Covid-19): Latest updates and information
Skip to main content Skip to navigation

Content Core

Select tags to filter on

Setting fitness goals for 2021

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.

Tue 12 Jan 2021, 11:24 | Tags: Feature Home fitness Active lifestyle

5 step Anti-Resolution Action Plan

Tired of hearing “New year, new you”? Us too. While the New Year is a great time to take stock and recharge, it’s not the time to be setting unrealistic resolutions.

6 restorative yoga postures

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

Tue 04 Aug 2020, 09:00 | Tags: Feature Home fitness Together Health and wellbeing Wellness

Exercises to help counteract screen-time

The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.

10 yoga poses to help you feel focussed

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Older news