Now more than ever it’s important to prioritise your wellbeing, both physical and mental. These articles are to help you stay active and look after your wellbeing during this unprecedented time.
Find out more at warwick.ac.uk/sport/together
Pull through page title
Pull through abstract and format in bold and large font
There are lots of online classes available to try, and there are many benefits of taking part in a virtual fitness class. But children may need something a little different to keep them engaged.
Les Mills have recently given free access to 100+ workouts, and one class in particular will help children feel as powerful as Captain America, as strong as Thor and as agile as Black Widow.
The 5 minute taster workout features simple moves based on the different superheroes, with engaging instructors and animated backgrounds.
At home workouts
Name: Move like the Avengers
Duration: 5 minutes
Try it yourself
Access the 'Move like the Avengers' active session.
Thanks to Les Mills, temporarily get free access to 100+ Les Mills VR workouts during the COVID-19 disruptions.
David Morris Content contributor, Warwick Sport
David is an avid runner and writes about different aspects of fitness, health and wellbeing. He enjoys running, fitness classes and outdoor activities with his daughters.