Now more than ever it’s important to prioritise your wellbeing, both physical and mental. These articles are to help you stay active and look after your wellbeing during this unprecedented time.
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There are lots of online classes available to try, and there are many benefits of taking part in a virtual fitness class. But children may need something a little different to keep them engaged.
Les Mills have recently given free access to 100+ workouts, and one class in particular will help children feel as powerful as Captain America, as strong as Thor and as agile as Black Widow.
The 5 minute taster workout features simple moves based on the different superheroes, with engaging instructors and animated backgrounds.
At home workouts
Name: Move like the Avengers
Duration: 5 minutes
Try it yourself
Register for a FREE 60-day trial of Les Mills On Demand and get access to 800+ workout videos.
David Morris Content Contributor, Warwick Sport
David is an avid runner and writes about different aspects of fitness, health and wellbeing. He enjoys running, fitness classes and outdoor activities with his daughters.
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