Now more than ever it’s important to prioritise your wellbeing, both physical and mental. These articles are to help you stay active and look after your wellbeing during this unprecedented time.
Find out more at warwick.ac.uk/sport/together
Pull through page title
Pull through abstract and format in bold and large font
The atmosphere, instructor and music are all key elements that help to make any fitness class a great workout.
If you’re missing that tired yet satisfied feeling after your regular weekly cardio session, here’s a great GRIT workout from Les Mills to raise your heartrate and leave you feeling great.
Air jacks, mountain climbers and double donkey kicks. If you know these term, you know you’re in for an intense time.
At home workouts
Name: GRIT #26 Cardio
Duration: 30 minutes
Try it yourself
Register for a FREE 60-day trial of Les Mills On Demand and get access to 800+ workout videos.
David Morris Content Contributor, Warwick Sport
David is an avid runner and writes about different aspects of fitness, health and wellbeing. He enjoys running, fitness classes and outdoor activities with his daughters.
Please note: if you are using the information provided in any Content Core article, please read the terms & conditions.