Wellbeing is a complex and dynamic experience consisting of several different factors. By developing these areas, it is possible to enhance your wellbeing.
Five Ways to Wellbeing
Evidence suggests there are five steps we can all take to improve our mental wellbeing:
The 'Pick & Mix' of Wellbeing
Wellbeing is more than just 'feeling good'. Effective wellbeing management means putting time and consideration into all aspects of wellbeing including Social, Intellectual, Emotional, Spiritual and Physical.
Get in touch
Students, please contact us via the Wellbeing Portal
024 7657 5570
We are here (Senate House, ground floor)
Monday to Friday 8.30am-5pm (Friday until 4pm)
Brief consultations - Monday to Friday 10am-3pm