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What is Wellbeing?

Wellbeing is a complex and dynamic experience consisting of several different factors. By developing these areas, it is possible to enhance your wellbeing.

Aspects of Wellbeing

Five Ways to Wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing:

Wellbeing 5

For more information, visit the NHS 'Five Ways to Wellbeing' Website or download the 'Five Ways to Wellbeing' summary provided by the Government Office for Science.

The 'Pick & Mix' of Wellbeing

Wellbeing is more than just 'feeling good'. Effective wellbeing management means putting time and consideration into all aspects of wellbeing including Social, Intellectual, Emotional, Spiritual and Physical.

Wellbeing Pick & Mix

Get in touch

 Students, please contact us via the Wellbeing Portal

 024 7657 5570

  We are here (Senate House, ground floor)

Opening hours

 Monday to Friday 8.30am-5pm (Friday until 4pm)

 Brief consultations - Monday to Friday 10am-3pm

Emergency

If you are on campus and require out of hours emergency help please contact Campus Security on 024 7652 2222 or read our emergency contact information