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10 simple ways to stay active at home
If you’re at home more than usual right now, it can be tempting to just spend the whole day stationary, in bed or relaxing on the sofa.
Home fitness: Get kids active and feel like a superhero
With schools closed and a lot of people currently working from home, many parents are looking for ways to keep their children active and entertained. Enter: The Avengers.
5 indoor activities to boost your wellbeing
In the past couple of weeks our daily lives as we know them have changed quite considerably. It’s required us to adapt to change and manage feelings of uncertainty.
10 fitness Instagrammers to get you moving
Instagram is a great way to discover a mix of people who train in various disciplines; championing every kind of movement.
What are virtual fitness classes?
Virtual classes, also known as VR classes, usually take place on big TV screens in fitness studios, where you follow along the on-screen motivational instructor.