Blog

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

Running is one of the nation’s most popular ways to exercise, with millions of you leaving the house each month to either get outdoors or onto the treadmill. If you’d like to strengthen your core and legs to prevent running related injuries, why not try out some Pilates?

For climbers at home without any fingerboards or other dedicated climbing training equipment, here’s just a few exercises that will help maintain or improve grip strength during lockdown.

From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.