Swimming is one of the most rewarding and enjoyable forms of exercise. Whether you are a beginner or an experienced swimmer, you can always improve your skills.

Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer.

Spring is in the air, and what better time to refresh (or begin) your fitness journey?

There are numerous benefits to exercising no matter your age, but health and wellbeing is especially important as we get older. Getting back into the gym as an older adult – or starting for the first time – can feel daunting, but once you’re in the swing of things you’ll wish you’d started sooner.

Spinning is one of the most popular fitness workouts in Britain and there are many health and fitness benefits of spin classes.