The controlled environment of the running track provides an opportunity to enhance your personal performance.

While it is always recommended that those struggling with mental health seek professional guidance, there is an often-overlooked tool that can have a significant positive impact on your wellbeing: exercise.

Issra Khan takes part in Esports at the University of Warwick. Find out more about her active journey.

Nikolai (Niki) Droumev is part of Esports at the University of Warwick. Find out more about his active journey as part of our series of Team Warwick people stories.

Phoebe Powrie is part of the Women’s Netball club. Find out more about her active journey as part of our series of Team Warwick people stories.