Skip to main content Skip to navigation


Select tags to filter on

Meet Active Senior Members, Pat and Val

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Fri 27 Oct 2023, 16:16 | Tags: Health and wellbeing, Active seniors

Meet our Active Senior member, Doug

Meet Doug, a spirited member of our Active Senior community whose story reflects the core values of being an Active Senior member - staying active, building friendships and living life to the fullest, regardless of age.

Fri 27 Oct 2023, 14:54 | Tags: Health and wellbeing, Active seniors

5 ways you can get active while at university

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.

Mon 25 Sep 2023, 15:23 | Tags: Active lifestyle, Active students

Why exercising is essential for students

For a great university experience, exercising and maintaining a healthy lifestyle is essential.

Mon 18 Sep 2023, 08:57 | Tags: Fitness, Active students

Why climbing is the best team-building activity

Building a strong team is essential for success, and when it comes to team-building activities, few can match the impact of climbing.

Mon 21 Aug 2023, 09:37 | Tags: Climbing

Latest news Newer news Older news