To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

While exercising at home, you might not have the same equipment you usually use in the gym. Which is why we’ve put together a list of common household objects you can use in your home workouts. You’ll likely have most, if not all, of these items already.

If you’re actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There’s no need to miss out though with plenty of ways to bring the fitness class experience into your living room.

If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.