Home fitness: Get active with your kids
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Les Mills have a number of online classes available to try with your children, and there are many benefits of taking part in a virtual fitness class.
The workout below called “My reflection” allows both you and your children to exercise together by performing movements which follow along with short stories.
It’s hosted by two encouraging instructors that you and your children can easily follow, and the upbeat music and animation will help keep your children’s attention.
The simple dance routine will make sure you both have fun and get some movement in too.
At home workouts
Name: Born to Move – My Reflection
Duration: 21 minutes
Age: 4-5 year olds
Try it yourself
Register for a FREE 60-day trial of Les Mills On Demand and get access to 800+ workout videos.
Cheryl Culliford-Whyte Content Contributor, Warwick Sport
Cheryl has interests in all kinds of fitness, keeping healthy and looking after your wellbeing. She enjoys hiking, lifting and healthy baking.
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