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Strength & sculpt

Strength and sculpt fitness class

Strength & sculpt

Your body will still be working hard long after your workout is over.

  • Shape and tone your body
  • Burn calories
  • Improve your core and functional strength
  • Can help lift your mood and relieve stress

Timetable | Book

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Timetable

Fitness classes throughout the day, 7 days a week.

Classes timetable

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The classes

Discover your next strength & sculpt workout.

Body Pump fitness class

Body Pump™

  • 45 and 60 minute classes

Full-body barbell workout that strengthens and shapes major muscle groups. Expect lots of repetition with light to moderate weights.

CX Worx fitness class

CX Worx™

  • 20 minute class

Intense core training workout using your body weight, free weights and resistance tubing. Designed to tighten and tone your midsection, quickly.

GRIT Series fitness class

GRIT series™

  • 30 minute class

Short bursts of high intensity training (HIIT). Blast all major muscle groups with barbell, weight plate and body weight exercises.

Kettlebells fitness class

Kettlebells

  • 45 minute class

A form of interval training where you swing, pull and lift a kettlebell to strength train your muscles.

Virtual fitness class on a big screen

Les Mills™ Virtual classes

Workout at a time that works for you with video versions of live strength and sculpt classes.

Get the same motivation as a live class or go at your own pace.

Discover Virtual


More classes

Find your favourite workout or discover something new.

Renewal

Improve flexibility and leave feeling relaxed and calm.

Discover Renewal

Energy

Improve flexibility and leave feeling relaxed and calm.

Discover Energy

Fun

Improve flexibility and leave feeling relaxed and calm.

Discover Fun

Fitness class memberships

Join today and get inclusive access to fitness classes. Or go all in and get more.

Gym membership

Gym Fitness Classes Swim

£39.50 per month

Inclusive membership

Gym Fitness Classes Swim Tennis Climbing Badminton & squash

Only £49.50 per month