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Strength & sculpt

Work out

Strength & sculpt

Target your entire body. Designed to strengthen and tone you from head to toe.

  • Shape and tone your body
  • Burn calories
  • Improve your core and functional strength
  • Can help lift your mood and relieve stress

Timetable Log in / register to book

Body Pump™

60 minutes

Full-body barbell workout that strengthens and shapes major muscle groups. Expect lots of repetition with light to moderate weights.

Les Mills Core™

30 minutes

Intense core training workout using your body weight, free weights and resistance tubing. Designed to tighten and tone your midsection, quickly.

Body Conditioning

45 minutes

A combination of strength, CV and core training designed to get your whole body moving and suitable for all levels of fitness.

GRIT series™

30 minutes

Short bursts of high intensity training (HIIT). Blast all major muscle groups with barbell, weight plate and body weight exercises.


45 minutes

A form of interval training where you swing, pull and lift a kettlebell to strength train your muscles.

Les Mills™ virtual classes

Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.

Virtual fitness classes

Move in a different way

Find your favourite workout or discover something new.


Endurance improving classes that challenge your fitness.


Improve flexibility and leave feeling relaxed and calm.


Develop at your own pace in a motivated environment.