Energy & challenge
rewards
Energy & challenge
Work at your level. Switch the pace. Challenge your fitness.
- Suitable for all levels
- Burn calories long after your workouts finished
- Improve muscle tone and build core strength
- Body weight or equipment based
Abs Blast
- 20 minute class
Short and sharp gym floor class aimed to strengthen and tone your core muscles.
Body Attack™
- 60 minute class
Sports-inspired cardio workout for building both strength and stamina. Aerobic, strength and stabilisation movements.
Body Combat™
- 60 minute class
High-energy, non-contact martial arts inspired workout. Punch, kick and block to destroy calories and target every muscle.
Boxercise
- 45 and 60 minute classes
Boxing training techniques and core strength exercises. Use ropes, pads, punch-bags and circuits in a varied boxing-related fitness workout.
Circuits
- 45 minute class
High-intensity aerobics with rapid movement to next exercise. Keep up the pace and move quick from one station to the next.
Core
- 30 minute class
A focus on fitness and strength using many body weight exercise and finishing with a core workout.
Functional Circuits
- 40 minute class
Innovative gym floor classes utilising a wide range of modern kit including Battle Ropes, Slam Balls and Kettlebells.
HIIT
- 30 minute class
Uplifting gym floor class incorporating bursts of high intensity movement with short rest periods.
MetaFit
- 30 and 60 minute classes
Bodyweight and high intensity interval training (HIIT) exercises. A fast paced workout with music instructing you on to your next exercise.
Studio Cycle
- 45 minute class
Effective cardio and strength workout on an indoor bike where you choose your resistance. Intense and fast-paced - a great class for any fitness level.
Les Mills™ virtual classes
Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.
