Skip to main content Skip to navigation

Energy & challenge

Feel the
rewards

Energy & challenge

Work at your level. Switch the pace. Challenge your fitness.

  • Suitable for all levels
  • Burn calories long after your workouts finished
  • Improve muscle tone and build core strength
  • Body weight or equipment based

Classes timetable Log in / register to book

Body Attack™

  • 45 and 60 minute class

A sports-inspired cardio workout for building both strength and stamina. Aerobic, strength and stabilisation movements.

Body Combat™

  • 60 minute class

A high-energy, non-contact martial arts inspired workout. Punch, kick and block to destroy calories and target every muscle.

Boxercise

  • 45 minute class

Boxing training techniques and core strength exercises. Use ropes, pads, punch-bags and circuits in a varied boxing-related fitness workout.

Boxing fitness & technique

  • 60 minute class

Learn the foundations of boxing technique and get a full body workout. A non-contact boxing session that develops your speed, agility, power and endurance.

Circuits

  • 45 and 60 minute classes

High-intensity aerobics with rapid movement to next exercise. Keep up the pace and move quick from one station to the next.

Core

  • 45 minute class

A focus on fitness and strength using many body weight exercise and finishing with a core workout.

MetaFit

  • 30 and 60 minute classes

Bodyweight and high intensity interval training (HIIT) exercises. A fast paced workout with music instructing you on to your next exercise.

Studio Cycle

  • 45 and 60 minute classes

Effective cardio and strength workout on an indoor bike where you choose your resistance. Intense and fast-paced - a great class for any fitness level.

Les Mills™ Virtual

Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.

Discover Virtual

More classes

Find your favourite workout or discover something new.

  • Strength
    Strengthen and tone your entire body from head to toe.
  • Renewal
    Improve flexibility and leave feeling relaxed and calm.
  • Fun
    Develop at your own pace in a motivated environment.

Join today

Inclusive membership

  • Fitness Classes with 7 day advance booking
  • Gym
  • Swim, sauna & steam
  • Climbing
  • Tennis, badminton & squash

£49.50 per month

Gym & Swim membership

  • Fitness Classes with 7 day advance booking
  • Gym
  • Swim, sauna & steam

£39.50 per month

Join today