Renewal
thrive
Renewal
Increase your core strength and focus your mind in a calm and relaxing environment.
- Develop your strength, flexibility and balance
- Good for both your brain and your body
- Can help to reduce stress levels
Ashtanga Yoga
60/75 minutes
An energetic form of yoga using powerful breathing.
Body Balance
60 minutes
Bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates to find harmony and balance.
Morning Flow Yoga
90 minutes
Start the day the right way with the perfect balance of energetic and calming flows.
Pilates
60 minutes
Strengthen your body in an even way, with a core strength emphasis.
Stretch
20 minutes
Set aside some time to focus on lengthening key muscles groups to improve flexibility in this gym floor session.
Yoga
60/90 minutes
Focus on strength, flexibility and breathing. Can help to reduce stress and improve mental clarity.
Yoga Relaxation
60 minutes
Movements with a focus on boosting your wellbeing. Focuses on controlled breathing and relaxing postures.
Yogalates
60 minutes
A dynamic fusion of Yoga and Pilates designed to improve flexibility, core strength and posture.
Warrior Yoga
90 minutes
Powerful and dynamic exercises based on the principles and concepts of martial arts.
Les Mills™ virtual classes
Workout at a time that works for you with video versions of live classes. Get the same motivation as a live class or go at your own pace.
