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Managing Procrastination

Procrastination is the action of delaying or postponing something - Oxford English Dictionary

  • Something in our environment or in our mind (internal or external stimulus) triggers various thoughts, images, emotional reactions and changes in our body which then influence our behaviours and actions.
  • What thoughts, images and emotions we experience is likely to be influenced by our previous experiences.

A short film about a day affected by procrastination:

Procrastination Quote