Active Health Programme

Active lives, healthy minds

Team Warwick facilitates opportunities to connect and belong, helping you get active and try out a new activity whilst building support networks and lifelong friendships. Start your wellness journey today.

Free 12-week programme

Mentor and personalised plan

All located at our Sports & Wellness HubLink opens in a new window

About the programme

What to expect from the programme

During the programme you’ll have free access to a range of facilities and activities and will be assigned a mentor who will work with you to:

Explore your motives for increasing physical activity
Explore how you can be more active every day
Develop and review a tailored activity plan that fits around your current commitments

During the 12-week programme, you will typically have 4 in-person meetings with your mentor to discuss your progress. You can also chat to your mentor between meetings if you need advice, support or to discuss any aspect of your activity programme.

Activities and meetings take place at the Sports and Wellness HubLink opens in a new window.

How to take part

"Thank you so much for all the support you have given me – it has been so amazing, and I really appreciate it!"

- Previous participant on the Active Health Programme

"I am really glad I found the Scheme. Focusing on physical activity, growth and development helped me find hope when I was in a dark place."

- Previous participant on the Active Health Programme

Get in touch

If you’d like further information about the Active Health Programme, please get in touch with our Wellness team.

activehealth@warwick.ac.uk