Wellbeing and Student Support
Autumn Term 2022
Week 8 - Sleep/Mindfulness
Mindfulness is a practice which helps us to be in the present moment; It helps us to feel engaged with our physical, mental and emotional state. It can help us to understand ourselves more and helps us to notice what we are thinking and what we are feeling without getting caught up in those thoughts or feelings Visit here to find out more.
Steps to Wellbeing
This is a 5 week rolling programme you can join at any time to learn strategies and skills to help navigate student life - Register here
Get in touch
Students, please contact us via the Wellbeing Portal
024 7657 5570
We are at Senate House, ground floor
Opening hours
Monday to Friday 8.30am-5pm (Friday until 4pm)
Brief consultations - Monday to Friday 10am - 3pm
Emergency
If you are on campus and require out of hours emergency help please contact Community Safety on 024 7652 2222 or read our emergency contact information