What would motivate people to engage in physical activity?

Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d

Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

Ever wondered about how steady your circadian rhythms are? This article led by Anita Lenneis published in the Journal of Biological Rhythms may provide some answers.

Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays

https://journals.sagepub.com/doi/10.1177/0748730420974842#articleCitationDownloadContainer

Take a look at our new paper in press with The Journal of Maternal-Fetal & Neonatal Medicine

It takes on a family perspective for understanding and treating insomnia and poor sleep quality during peripartum and its consequences on mental health.

https://www.tandfonline.com/eprint/S73ZYABMTUTYEFVCAQYK/full?target=10.1080/14767058.2020.1854718 

This is a joint position paper from the European Insomnia Network–Task Force “Sleep in Women” and the Italian Section Marcè Society for Perinatal Mental Health.

Check out the new paper "Bedtime social media use, sleep, and affective wellbeing in young adults: an experience sampling study" by Ahuti Das-Friebel and the Warwick SMaRT team. It just came out in the Special Issue "Waking up to the importance of sleep for Child and Adolescent Mental Health Disorders" of Journal of Child Psychology and Psychiatry. Open Access!

New paper published at BMJ Open: Implementing a hybrid cognitive-behavioural therapy for pain-related insomnia in primary care: lessons learnt from a mixed-methods feasibility study.

Open Access here.