For climbers at home without any fingerboards or other dedicated climbing training equipment, here’s just a few exercises that will help maintain or improve grip strength during lockdown.

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.

Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.

Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.

Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.