If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.

To help you take care of your health and wellbeing during this difficult time, we’ve put together a list of Instagram accounts to help support you.

If you can’t visit the gym right now, you might not be able to continue with your usual fitness goals. So why not try focussing on some new ones which will still move you closer to your greater fitness targets.

Whether you normally work from home or this is an altogether new experience, it’s important to consider how you can be proactive in looking after your wellbeing and remain productive.