Blog
An introduction to mat Pilates
Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.
6 home exercises for beginners [Video tutorials]
With gyms closed and government advice to leave the house as little as possible, home workouts are a great way to keep your activity levels high. They’re an effective way to keep moving towards your fitness goals.
5 health & wellbeing accounts to follow
To help you take care of your health and wellbeing during this difficult time, we’ve put together a list of Instagram accounts to help support you.
6 abs exercises to do at home [Video tutorials]
Looking to do some at-home-fitness to focus on working and toning your abs? Piece together your own home workout with our easy to follow exercise descriptions and videos.
5 goals to focus on (that don't need the gym)
If you can’t visit the gym right now, you might not be able to continue with your usual fitness goals. So why not try focussing on some new ones which will still move you closer to your greater fitness targets.