Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Tennis has hundreds of thousands of participants worldwide. Every year, the four Grand Slam tournaments, including Wimbledon, the oldest tennis tournament in the world, never fail to captivate growing crowds.

Indoor rock climbing can be a very rewarding discipline and is even viewed as a form of self care.

Exercise is something everyone should be able to take part in without fear of physical barriers or discomfort. That’s why it is important to remove any limitations for people living with disabilities and make them feel they can always get involved.