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Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Yoga is a practice that focuses on the body, mind and self. It’s accessible to everyone and has huge benefits for both our health and wellbeing, like helping to alleviate stress and anxiety.

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.