There are numerous benefits to exercising no matter your age, but health and wellbeing is especially important as we get older. Getting back into the gym as an older adult – or starting for the first time – can feel daunting, but once you’re in the swing of things you’ll wish you’d started sooner.

Spinning is one of the most popular fitness workouts in Britain and there are many health and fitness benefits of spin classes.

Fitness classes have been around for decades, but there are many misconceptions surrounding them. Whether they’re seen as too hard or easy, cardio-centred, or even designed for women only. Yet these myths couldn’t be further from the truth.

Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

Tennis has hundreds of thousands of participants worldwide. Every year, the four Grand Slam tournaments, including Wimbledon, the oldest tennis tournament in the world, never fail to captivate growing crowds.