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6 restorative yoga postures

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

Tue 04 Aug 2020, 09:00 | Tags: Feature Home fitness Health and wellbeing Wellness

Exercises to help counteract screen-time

The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.

10 yoga poses to help you feel focussed

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

What is yoga all about?

Yoga is a practice that focuses on the body, mind and self. It’s accessible to everyone and has huge benefits for both our health and wellbeing, like helping to alleviate stress and anxiety.

Tue 26 May 2020, 10:06 | Tags: Feature Health and wellbeing

3 static strength exercises for climbers

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

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