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Antagonist home workout for climbers

Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Mon 01 Jun 2020, 14:30 | Tags: Home fitness, Climbing, Together - home fitness

3 static strength exercises for climbers

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.


6 benefits of dancing

From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.

Wed 06 May 2020, 09:00 | Tags: Fitness, Together - home fitness

6 cardio exercises to do at home

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.


7 upper body exercises to do at home

Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.

Wed 29 Apr 2020, 10:05 | Tags: Home fitness, Together, Together - home fitness

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