We don't currently have any Look After Your Mate Training sessions planned. Please check back at a later date.
The workshop includes:
- Key practical tips for supporting a friend
- Spotting signs your friend is struggling
- How to start a conversation
- How to support a friend: listening and motivating
- Signposting to further support
- Looking after your own wellbeing as a supporter
The workshop lasts two hours and will be facilitated by the Outreach Wellbeing Advisors. Best of all, the workshop is FREE!
This workshop has been developed by Student Minds.