A face to face appointment with a Psychological Therapist is a chance to look in depth at what is concerning you, in confidence.

Therapy can enable you to make sense of events or experiences and explore options for change by providing a specific opportunity where you will be listened to carefully and respected. Through reflecting, clarifying, examining and exploring, you can gain a clearer awareness of who you are and what you do (your patterns of behaviour); if you have a clearer understanding of yourself and your patterns, you can live a more choiceful, realistic and satisfying life, taking responsibility for your feelings and behaviour.

Therapy can help raise your awareness to patterns, themes and feelings that recur from your early days that may be impacting on your present. Therapy can help you to focus on and understand more clearly the issues that concern you. By respecting your values, choices and lifestyle, the therapist can work together with you towards making choices or changes that you feel are right for you.

We also offer individual face-to-face therapy over video using Microsoft Teams.

Please see An overview of Counselling and Psychotherapy (warwick.ac.uk) for full details including how to access individual therapy.

"I feel like i've learnt new skills to manage times in crisis and how to manage and maintain all aspects of uni life. Therapy has allowed me to gain confidence in myself and believe I am in the right place."

"I never felt like I was just a job to be completed, and I was never given generic advice or asked generic questions. the therapist actively listened and asked pertinent questions to better understand my situation."

"It has helped me to recognise behavioural patterns I have and how to process difficult emotions and experiences both in the past and present."

"Improved my understanding of myself, and therefore allowed me to deal with
recurring issues such as overthinking and negative thoughts."

Quotes from feedback forms after therapy