Weekly Wellbeing Themes
Relaxation and planning ahead
As the term comes to an end, it is important to take some time to relax and recover. When things have been busy, we all need to replenish our resources for the next challenge. Start by making sure you are prioritising your basic wellbeing needs and take some time to think about what helps you to relax and unwind.
If you are looking to relax but don't know how, you might find it helpful to look at our webpage on relaxation which includes tips as well as a range of useful self-help references.
If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner, Monday to Friday from 10 a.m. to 3 p.m.
There is also a range of self-help resources on our website.
If you need support, please come and speak with us. You can access our Wellbeing Portal where you can join a queue for a brief consultation (online or face-to-face in Senate House) with a Health & Wellbeing Practitioner, Monday to Friday from 10am to 3pm.
For out-of-hours or emergency support, please see these Emergency & Support Contacts.
For full details on these and other wellbeing events, visit: What's On | Wellbeing and Student Support.
What's On in Wellbeing
Here's a look at what's happening this week and in the coming weeks. All term-time events are ongoing unless otherwise noted.
Weekly Sessions
- Student Anxiety Peer Support Group: Mondays, 4-5pm in the Library Gathering Space.
- ADHD Peer Support Group: Tuesdays, 4-5pm at Senate House.
- Gardening Club: Wednesdays, 2-4pm at the allotment, in collaboration with the Student Allotment Society.
- Exploring Mindfulness: Thursdays, 4-5pm in the Library Gathering Space.
NEW INTERNATIONAL STUDENTS
The following videos may prove helpful to some students to view both prior to arrival and upon arrival.
Before arrival:
On arrival:
Hear from Sophie,
Meet our team member Sophie, who is here to talk you through managing your anxiety.
Understanding Wellbeing
A new online module is now available for all Warwick students. It has been designed to improve the wellbeing literacy of students at Warwick and has been co-created by IATL Staff and Students to make sure that it can be accessible to all and geared for often time-constrained University life.
To access the Online Module on Moodle click here
You may find it helpful to view a 2 minute introduction to the module.