Weekly Wellbeing Themes
Vacation
Summer vacation can be a really busy season for our Postgraduate community. As you dive into writing your dissertations or final assignments, remember that your well-being is just as important as your academic success. The intense focus required for these projects can be draining, so it's crucial to take regular breaks, maintain a balanced diet, and get enough sleep. Don't hesitate to reach out to friends, family, or colleagues for support when you need it.
Remember that Wellbeing and Student Support offer services specifically designed to help students like you navigate this challenging period and support is available all throughout the vacation. Taking advantage of these resources can provide valuable strategies for maintaining your mental health and managing the pressures of your work. Remember, a healthy mind leads to better productivity and more insightful writing.
If you would like to speak to someone at Wellbeing, you can have a brief consultation with a Wellbeing Adviser. Please access the Wellbeing Portal to join a queue for a brief consultation with an Adviser, Monday to Friday from 10am to 3pm. Consultations can be face to face in Senate House, or online. They both require you to join the queue online when you are available.
If you would like to speak to someone at Wellbeing and Student Support, you can have a brief consultation with a Wellbeing Adviser. Please access the Wellbeing Portal to join a queue for a brief consultation with an Adviser, Monday to Friday from 10am to 3pm. Consultations can be face to face in Senate House, or online. They both require you to join the queue online when you are available.
NEW INTERNATIONAL STUDENTS
The following videos may prove helpful to some students to view both prior to arrival and upon arrival.
Before arrival:
On arrival:
Hear from Sophie,
Meet our team member Sophie, who is here to talk you through managing your anxiety.
Understanding Wellbeing
A new online module is now available for all Warwick students. It has been designed to improve the wellbeing literacy of students at Warwick and has been co-created by IATL Staff and Students to make sure that it can be accessible to all and geared for often time-constrained University life.
To access the Online Module on Moodle click here
You may find it helpful to view a 2 minute introduction to the module.