Weekly Wellbeing Themes
Sleep well, relaxation and feeling good
This term we are looking at healthy behaviours in these weekly themes – how to embed helpful habits that support your goals. The start of term can be busy with exams and assignments. Finding time to relax and allowing yourself to switch off for a while isn’t always easy but is important. We all know how important sleep is but being busy or feeling stressed can impact our sleep and make it harder to get good quality or quantity of sleep.
We are physically, mentally and emotionally recharged when we sleep and when we take time to relax properly. It helps us feel and function better. Our self-help Sleep resource you make positive changes in these areas. The NHS also have useful resources around how to improve your sleep.
If you would like to speak to someone at Wellbeing and Student Support, you can have a brief consultation with a Wellbeing Adviser. Please access the Wellbeing Portal to join a queue for a brief consultation with an Adviser, Monday to Friday from 10am to 3pm. Consultations can be face to face in Senate House, or online. They both require you to join the queue online when you are available.
Online support and advice are available to all Warwick students 24/7 from Togetherall. There is also a range of self-help resources on our website.
NEW INTERNATIONAL STUDENTS
The following videos may prove helpful to some students to view both prior to arrival and upon arrival.
Before arrival:
On arrival:
Hear from Sophie,
Meet our team member Sophie, who is here to talk you through managing your anxiety.
Understanding Wellbeing
A new online module is now available for all Warwick students. It has been designed to improve the wellbeing literacy of students at Warwick and has been co-created by IATL Staff and Students to make sure that it can be accessible to all and geared for often time-constrained University life.
To access the Online Module on Moodle click here
You may find it helpful to view a 2 minute introduction to the module.